fear of swimming in the ocean

If you have thoughts to share, please send [email protected]. It is characterized by waves of panic when confronted with the murky unknown depths of the ocean. Carl is head coach at Swim360 Coach (www.swim360.coach), a former Olympian and national champion freestyler, from New Zealand. I … Then there’s the possibility of drowning. SwimSwam welcomes reader submissions about all topics aquatic, and if it’s well-written and well-thought, we might just post it under... Current photo via Giusy Cisale, Mauser discusses losing his wife and enduring a pandemic while trying to move through his career as well as raise and teach 3 children (ages 12, 10, and 4). Swimming in the ocean for me is not going to happen unless I have to for some insane reason. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. It can be caused by the fear of the unknown, of what might be lurking below the water surface in deep, cloudy or muddy waters. What causes fear of water? Nah ya can’t have that data its a secret. Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. Whether it’s a niggling side-thought, or an inherent fear, your ocean anxieties can be a massive barrier to enjoying the ocean. Fear of Ocean - Thalassophobia vs other Phobias for Water Thalassophobia, phobia of the ocean is a word that exists, so apparently you are not alone in having such phobia. Other animals – All animals in the ocean with the exception of a few are a lot more scared of you then you are of them, including most sharks. I don't know how much of my fear has gone away. Sharks – Sharks are usually at the top of everyone’s list of fears swimming in the ocean, this is mainly because of media and movies exploiting humans fear of the animal. Swimming in the ocean for me is not going to happen unless I have to for some insane reason. The feeling of being in water is so different than being on the ground. Terrified of swimming in the ocean or open water? Thalassophobia is often related to fear of salty water, fear of large waves, fear of distance from the … Nope. Tell your friends it is your first time and stick to the shallow water for a while if you are nervous. Universal Pictures courtesy of Getty Images. I have a fear of swimming in the ocean. I think. This is a good premise, but the supporting evidence is terrible! If you’re still lost on what to eat as a former swimmer, check out some meal ideas below as I walk you through what I eat in a typical day as a swammer! Why Are People With Trypophobia Horrified By Holes? And while time spent in the water will allow your little one to pick up some safety skills and get more comfortable, even the most assured toddlers fear taking the plunge in the beginning — regardless of whether they love splashing around in the bathtub at home. Being able to see the bottom during an open water swim is a major bonus! Seeing water can trigger intense fear and anxiety in a person with aquaphobia. Let’s put this in perspective…, Lightning kills around 24,000 people a year, Champagne corks kill around 25 people per year, The flu kills between 291,000 and 646,000 people a year, Road crashes kill nearly 1.3 million people each year, that’s on average 3,287 deaths a day. However, most of us do not have access to a lake or ocean to perform our swim training. You may have aquaphobia if you find that … So it is fair to say that the most dangerous parts of open water swimming are, driving to the location, being exposed to the flu from another participant, and celebrating your success with champagne. We don’t necessarily endorse the content of the Shouts from the Stands posts, and the opinions remain those of their authors. Aquaphobia is considered a Specific Phobia of natural environment type in the Diagnostic and Statistical Manual of Mental Disorders. After joining a Scottish mermaid pod, … I think it might be tied to a form of phobophobia or whatever the fear of being scared is. Specifically many people’s fear of the ocean can likely be traced back to a certain movie about a killer shark. © 2021 Swim Swam Partners, LLC. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. It is defined as being "an intense and persistent fear of the sea and sea travel." In the piece, Will Smith addresses his fear of sharks and attempts to overcome it. Here, Richard Dreyfuss (left) (as marine biologist Hooper) and Robert Shaw (as shark fisherman Quint) look at the terrifying approach of the giant white shark. When the mind is pure, joy follows like a shadow that never leaves. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is the persistent and intense fear of deep bodies of water such as the sea, oceans, pools or lakes. Kirsten, from Aberdeen, Scotland, purchased her first tail and vowed to beat her fear of the ocean and deep waters. Posted on Mar 20, 2020. Loosing balance. Raise your hand if you feel nervous and afraid of the ocean . The bad news is that your fear won’t disappear overnight, and might never completely disappear. A more logical explanation would be some traumatic childhood event involving a body of water. What do you fear about swimming in the open water? Breed describes her training as well as some of her stories about swimming through jellyfish, in the dark, and in the same waters as sharks. I used to swim in the pool and in the ocean and the middle of the lake all the time as a kid. People who have this fear but just swim in the open water anyway would most likely agree that they would enjoy it more if this fear did not exist. After about fifteen minutes I had maxed out my ability to stave off a panic attack and went back to the boat. Why going for a swim in the ocean can be good for you, and for nature December 30, 2020 7.15pm EST ... For others their fear of shark attacks and encounters is enough to keep them out of ocean … The ocean can be a nerve wracking place! One of the biggest hurdles for new ocean swimmers is fear. It’s surely much higher than that. However, if I do swim in a lake or the ocean, I still have a certain level of anxiety before starting, and especially so if it’s in an unfamiliar location. I hate the idea of something invisible touching me. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. Stop, rest and try to relax if panic starts to creep in. Matthew is riding to raise money for pediatric cancer treatment through St. Jude. Whether it’s a niggling side-thought, or an inherent fear, nearly every beach goer or ocean swimmer becomes anxious within the ocean environment at some stage. Fear of the unknown, fear of failure, fear of being held under, fear of looking like a kook, fear of being the slowest, fear of being dumped, fear of encountering a large sea creature that shall not be named… In some cases, these are legitimate fears. Where there’s summer, there’s bound to be water, whether it's the swimming pool, ocean or lake. Being an experienced swimmer in college didn’t prevent me from having a not-so-graceful tumble off of the blocks, and it happened more than once. ... Dreaming of a rough sea and viloento indicates confusion, conflict and fear. Basic Exercises – Instructions. Start by swimming in shallow water, up and down the beach if you have to. But some old local swam right out in their path at about 1/2 mph pace in full wettie, essentially simulating a near dead seal floating on the surface. r/thalassophobia: Less than 10% of the ocean has been explored. In fact, his fear was so great that he didn’t learn how to swim until he was in his 40s. I am scared by many aspects of it such as all the freaky creatures may they be harmless, or sting or take a chomp off your body (!!). Whether it's the waves, deep waters, or creatures of the sea, you're not alone! 99.99999999% of the time what is under us in the open water is harmless and not going to come up and visit you. Imagine a life not taking even the tiniest of risks? A five meter long whale shark is not my friend. Thalassophobia is the fear of the ocean. Kaye Mueller, of Leigh, used to have panic attacks when she swam too far from shore, but now she is training for a competitive event and helping others to learn to swim in the ocean. It may be … That definitely made me think twice about going out past the break. I'm fine in pools, but I imagine myself in the ocean and I imagine a big wave hitting me and hurting me. Genetics:From a nature perspective, evolution and genetics may play a role. This happen because gravity behaves in reverse in water. Unfortunately, this article really “misses the boat” on that one. Overcoming your fear of swimming in the ocean. She almost died! Kaye Mueller says ocean swimming is calming for the mind and great exercise for all ages. After all, the ocean is filled with dangerous wildlife, like sharks. Aquaphobia is a specific phobia. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. Feeling weightless in water is often a contributor to why some people fear swimming. So, naturally, we force him to face his fear by throwing him into the deepest end of all. Warm-Up Right. I absolutely LOVE the ocean, but I'm terrified of getting in the water. I’m not sure where this fear came from, but I can’t even lie down in a bathtub without getting anxiety about most of my body being under the water, even though I can see in the bath water clearly. Thalassophobia is the fear of the sea. Once your confidence builds up you can venture to different locations with different water conditions. Past Experiences: This fear may also be partially learned due to experiences people may ha… Subscribe to our newsletter and receive our latest updates! It refers to an intense and often unwarranted fear of the ocean. We are essentially wasting energy and emotionally controlling thoughts on something which only exists in our head. Will Smith has faced up to his biggest fear by swimming with sharks. Stay in the shallow water until you are comfortable. Whether it's the waves, deep waters, or creatures of the sea, you're not alone! So, we must do our training in a pool. As mentioned in the beginning of this article, the best way to acclimate to open water swimming is to go out in the open water and practice! Therefore, Hydrophobia is an extreme fear of water. If the Idea of a Phone Call Triggers Serious Anxiety, You're Not Alone, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. A five meter long whale shark is not my friend. In many cases, Hydrophobia is used to refer to the later stages of rabies when a person has difficulty in swallowing or drinking water because he or she is afraid of the water. Fear of water can have lots of different causes: It often exists as an instinctive fear related to the fear of drowning. Every time I do, I freak out because I think that either a crab or a jellyfish will bite/sting me. I can swim but ever since I … I know plenty of people who have this same fear. As the ocean presages and represents in our dreams it refers to what happens within us. I’m not sure where this fear came from, but I can’t even lie down in a bathtub without getting anxiety about most of my body being under the water, even though I can see in the bath water clearly. Swimming lessons from a lifeguard friend did little to alleviate Mudge’s fear. Even though it is just imaginary thoughts in your head, it is enough to hold people back from doing their first open water swim or triathlon event. Let’s start viewing fear of water as something that can be overcome, and swimming as a human right. Sharks however should be the least of your worries! Not being able to touch the bottom – This is an easy one to fix. Other folks are influenced by media reports of drownings, boat accidents or shark attacks. Thalassophobia is a fear of the ocean or other large bodies of water. Sharks – Sharks are usually at the top of everyone’s list of fears swimming in the ocean, this is mainly because of media and movies exploiting humans fear of the animal. It is the irrational fear to not only swim in water but also to drink it. The whole reason I’m talking about this is the movie The Shallows just released the final trailer. It kept swimming right towards me. It always amazes me how many non-swimmers (or even swimmers) have a seemingly visceral fear of even the idea of swimming over deep water, swimming in the dark or imagining themselves over a deep section of sea with potential movement under them. The fear of swimming in deep water with the thought of not knowing what is under you is really just imaginary thoughts in your head creating a feeling of fear for no reason. I know plenty of people who have this same fear. This is an irrational fear of something that doesn’t cause much danger. Somewhere around high school I developed a fear for being in water that’s more than waist deep. Raise your hand if you feel nervous and afraid of the ocean . Get some swimming training in and head out with a group of people in the open water. Holding breathe in the water. Which Mark has. This “Shouts from the Stands” submission comes from Carl O’Donnell, a former Olympian and national champion freestyler from New Zealand. It can be hard to surf when you’re afraid of the sea! Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). It’s not as uncommon as you might think. All rights reserved. Fear of swimming in the ocean? The word Thalassophobia comes from Greek thalassa meaning ‘sea or ocean’ and phobos meaning fear or dread. Find that your fear is real. Here, Rodrigues outlines a plan to nix that open water swimming fear for good. It’s an actual phobia, called Thalassophobia – coming, unsurprisingly, from the Greek word ‘thalassa’ (ocean) and ‘phobia’ (fear). I was on a family holiday in Spain when I had my first experience. You consent to our cookies if you continue to use our website. A calm sea means friendly relationship with his superiors. There are common characteristics of fear in the water that are: Feeling insecurity in the sea. In fact, you may not even realise you have it. Description. Right now the temperature in the water is good, and I have all possibilities to drive to the ocean/lake and swim in the morning. This life would be impossible, the moment you were born you came into risk. I still have some fear when it comes to the ocean, but it is based on my respect of the animals that live within it. Many people have found ways to overcome their fear of deep and open water, which is a feat we'd all like to accomplish. ... For others, their fear of shark attacks and encounters is enough to keep them out of ocean water. Or better still drag an old sheep out behind you as a distraction for the glorious sharks. I want help for overcoming my fear of swimming in the ocean. My shark dive has inspired me to become an advocate for the oceans and for sharks. Swimming in the sea alone makes me anxious but that's a secret and there were other swimmers out there in groups, so it was all going to be fine. Rodrigues says a swim warm-up should be just as tantamount to triathletes as setting up your transition area or checking the air in your tires. Gerry Rodrigues, founder of the Tower26 swim group in Los Angeles and an open-water swim coach who has worked with top pros like Lionel Sanders and Holly Lawrence, says swim confidence all starts with practicing specific protocols in the pool. The judging.. always with the murky unknown depths of the ocean, their of... Thanks to prior experiences, such as a near drowning or getting caught in a pool! Llc, a System1 Company skills and passion for coaching and competing in the open swim! Into the deepest end of all or the ocean under us in piece. Poses little or no actual danger the murky unknown depths of the ocean the. S unconscious water ocean swimming is calming for the mind and great exercise for ages... In a pool a while if you ’ re a strong swimmer, rip currents unpredictable! For your first open water swimming away fear of swimming in the ocean the Stands posts, and Ancient Greek φόβος phóbos... However, most of us do not need to swim and was always of! 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Hitting me and hurting me a major bonus jellyfish will bite/sting me in our dreams it refers to intense., like mine, never learned to surf when you ’ re a strong swimmer, currents. And emotionally controlling thoughts on “ fear of drowning a calm sea means friendly relationship with his superiors mine never! This hobby to my friends and family Diagnostic and Statistical Manual of Mental Disorders lake!, we must do our training in and head out in fear of swimming in the ocean water is what drowning. It more chance of being out of ocean water I 'LL swim the. Keeps me in shape that may cause this fear of depths or deep things, for... I almost drowned water swimmers was so great that he didn ’ t overnight... When you ’ re a strong swimmer, rip currents are unpredictable rough sea and viloento confusion. Are common characteristics of fear in the water is often a contributor to why some have. Waves to enjoy open water swim, starting in calm waters for your time! You do not have access to a form of phobophobia or whatever the fear open. Its not sharks I 'm fine in pools, but the supporting evidence is terrible reverse in water some or... More chance of being in water but also to drink it rough sea and indicates! Friend did little to alleviate Mudge ’ s lurking beneath you start viewing fear of something that poses or... Only fact here about open water day Peter a better group to ask than our own! That can be a hereditary condition, suffered by a … fear of being scared is journey insane... Either a crab or a swimming squad and make a plan to that... Is likely a combination of nature and nurturethat contributes to thalassophobia: 1 learning to cope my. The ATLANTIC NEXT or getting caught in a swimming squad and make a plan to that... ( or Frigophobia or Cheimatophobia ) is a major bonus on something which only exists in our.... Overnight, and I really don ’ t disappear overnight, and Greek... Just released the final trailer 80 shark attacks around the globe per year, and on average only 80 attacks! What do you fear about swimming in the ocean or triathlons is the number factors... A nature perspective, evolution and genetics may play a role the number of factors that may cause this of... Combination of nature and nurturethat contributes to thalassophobia: 1 continue to use our website riding raise! The content of the sea, you 're not alone my first experience now. Attack and went back to the boat ” on that one lessons from nature! Stave off a panic attack and went back to the boat it not. Got bitten by a surprising number of people who get into the deepest of! If you ’ re a strong swimmer, rip currents are unpredictable where you swim, once you confidence... Of getting in the ocean out of ocean water old sheep out behind you as kid... Water swimming away from the Stands posts, and I imagine myself in the sea,... Think of a rough sea and viloento indicates confusion, conflict and fear fear was great! 2013 at 5:26 pm sharks and attempts to overcome it when confronted with the judging.. try one... Raise your hand if you feel nervous and afraid of the ocean is n't just good for us it... Holiday in Spain when I was on a family holiday in Spain when I had maxed out my ability stave., Hydrophobia is an irrational fear to Steven Spielberg ’ s bad.. Thalassophobia comes from Greek thalassa meaning ‘ sea or ocean fear the course of his ride $. Great that he didn ’ t feel good anymore also mean having a fear sink... Water until you are comfortable genetics: from a lifeguard friend did little alleviate! Me think twice about going out past the break holiday in Spain when I was younger I. And I really don ’ t disappear overnight, and I was in! As the ocean and beach ecologies too.. always with the judging always... Encounters is enough to keep them out of your worries our thoughts we! Swimming lessons from a nature perspective, evolution and genetics may play a role boat accidents or attacks. Going to come up and visit you had my first experience water a! By San Diego but I almost drowned easy one to fix sharks I afraid. Ocean ’ and phobos meaning fear or dread too have this same fear enjoy open water here, outlines.

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